The Best Running Shorts for Women in 2024

Patagonia’s most technical running shorts, the Patagonia Strider Pro ($79), are made of 90% recycled polyester and 10% spandex finished with a DWR treatment, odor control, and chafe-free seamless hem, making them super comfortable, water resistant, and longer-wearing before washing. There are three large pockets with solid stretch in them for storing essentials on the go.

One tester wore these on a recent run/scramble on a hot day in the mountains, and they were perfect for the unpredictable terrain. And even after sweating and going in and out of rivers, the lightweight brief didn’t cause any chafing.

The waistband is one of the most minimal waistbands of all the shorts we’ve tested, and at first glance, we thought it would cause a major muffin top effect. Even though some reviewers say they are a bit snug, we were pleasantly surprised by the fit. They do not squeeze and remain in place.

All in all, these shorts are comfortable, quick-drying, and cute.

For $25, it’s hard to find a better value in running shorts than the Under Armour Fly-By 2.0 Shorts. Designed for warm-weather runs, the mesh side panels easily dump heat, and the lightweight polyester fabric dries quickly. We found the wide waistband comfortable, though not as great as our top choice. The waistband does include a drawstring for on-the-fly adjustments.

One of the best things about the Fly-By 2.0 is its color selection. They have bright, muted, and the more traditional darker colors. The color coordination opportunities are endless. Be forewarned that the lighter colors (especially white) are rather see-through. They do have a comfortable built-in liner. Technically speaking, this short performs well and is a solid running short for 25 bucks.

Nathan updated their already solid Essential Shorts to be even better. The Essential 2.0 ($65) has an updated fabric blend that allows for more stretch and less restriction. As a bonus, it now includes added sun protection with UPF 30+. Our tester loved running in these shorts, especially in hotter weather.

They have lightweight fabric, mesh liner, good breathability, and multiple stash pockets. The zippered pocket on the Essential 2.0 is located on the back right, at a slight angle. The pocket runs straight across the back of the shorts, below the waistline. When items are stashed in there, the weight can be spread out evenly. It did fit the tester’s iPhone 13 sans case. The pocket also has a nice, easy-to-locate paracord loop pull — better than a standard zipper.

The two other pockets are incorporated into the side panels. A phone only fits halfway, making these pockets better suited for storing energy chews and gels.

The waistband is on par in terms of fit with several other shorts on our list. It does ride a little low on the hips (a note for those who prefer more coverage), but it is still comfortable with the adjustable drawstring. An unfortunate update was eliminating the elastic loop for keys in the side pocket; however, the zippered back pocket can be used to secure valuables.

These shorts performed great, from stair workouts to hot trail runs — even workday commutes. The performance, coupled with the price point, makes this a great option for summer running.

On the outside, the CEP The Run Support Shorts ($80) may look like biker shorts, but upon closer inspection, there’s far more going on. These compression shorts have an anatomic internal print to help support and stabilize the thigh muscles. You will notice the triangle pattern imprinted on your legs when you take them off.

These compression shorts are not too tight and offer noticeable support in all the right places. The 9” inseam is long enough to provide full support of the hamstring, quads, and glutes while staying put. Our tester never had to pull the legs down or the waist up.  The wide high-rise waistband is comfortable, non-restrictive, and has an internal drawstring for a more custom fit. There is even a zippered back pocket large enough for your phone.

The bi-elastic fabric truly fits like a glove and feels like a second skin. It is also anti-bacterial and has a wicking finish to ensure you stay dry on your runs.

While not everyone likes the look of compression shorts, they can offer some major benefits. The CEP The Run Support Shorts are our top pick for compression shorts to help with recovery or with muscle fatigue out on a run.

For those who want a more modest fit, the On Running Shorts ($80) are the ones to choose. These shorts have a built-in compression-like liner that keeps you covered without sacrificing comfort or irritation. And speaking of comfort, the mid-rise waist does a great job of staying put where you want it without that bulge effect or digging into your skin due to its wide and soft waistband.

Its inner brief, made with 65% recycled polyamide and 35% elastane, allows for a four-way stretch that won’t restrict movement. They are also moisture-wicking, which is an added bonus.

Even though jogging, climbing, and other activities made the inner lining ride up, they still did a great job of maintaining the coverage we wanted.

For runners who are looking for a short that doesn’t expose more skin than they want, the On Running Shorts are a great choice.

We adore the REI Co-op Swiftland Running Shorts ($60). There’s a lot to love about these shorts, but the waistband is one of many features we particularly enjoy.

Initially, we didn’t think much about the waistband on these shorts. That was until we tried them on, tested them, and compared them to others. The mid-rise waistband stays in place, doesn’t roll, prevents muffin tops, and is wide enough to feel like it’s not even there — in a good way.

The REI Swiftland is lightweight and breathable. Its 5″ inseams provide the right amount of coverage without feeling too loose or baggy, yet still allow for stellar movement.

These shorts do come with a liner, which we have to admit is pretty comfy, and it doesn’t chafe, or pinch at all.

On the downside, we didn’t find these shorts to be quick-drying. They needed more drying time than other shorts on sweaty runs in temperatures above 90 degrees and when machine drying on a low setting. However, given that these shorts are all-around comfy, they are definitely one of our go-to running shorts.

Are you looking for a skort option to run in? The Athleta Run With It 14″ Skort ($59) is our top pick. It has a wide variety of sizing options and is made with the quality Athleta is known for. 

It has a wide, comfortable waistband with an internal drawcord and a zippered pocket in the back, large enough for an iPhone 13. The outside skirt is lightweight and stretchy with a split side for a full range of motion. It is also durable and abrasion-resistant. Our tester ran through sections of overgrown high alpine shrubbery and noted the skirt never snagged nor tore despite her lower legs getting shredded. 

The inner shorts have two large side pockets, one on each side. The internal hemline has a non-slip elastic ribbon that circles just the inside of the leg. The outer thigh hemline (where the pockets are) does not have the non-slip elastic ribbon.

Everybody is different, and our tester did find herself adjusting the shorts even with the non-slip ribbon. She wished the 2” inseam was a little longer, which may have prevented the inside of the shorts from riding up. We recommend you try them on to see what works best for your body.

Lululemon Speed Up Low-Rise ($68-78) is arguably one of the most flattering running shorts for both tall and petite body types thanks to its two inseams (2.5″ and 4″). They also come in 12 colors!

These shorts are not only adorable but they are also functional. They have a special feature on the rear that not only distinguishes them but also allows air to vent. On the back of the waist belt, there is a safe zipper compartment for small items.

There is an infinite drawcord on the shorts to help keep them in place, but many of us found that it wasn’t necessary because the shorts are snug and run small. Therefore, we suggest sizing up. Additionally, if you have a booty, the 2.5″ inseam option won’t offer much coverage.

Considering the quality, functionality, and streamlined fit that a lot of us aim for in running shorts, we found these to be a great pair and absolutely cute.

The Arc’teryx Women’s Norvan Short 3″ ($90) are incredibly lightweight, breathable, and comfortable. The stretchy liner wicks moisture and has an anti-microbial treatment to manage odor. Rounding out the technical aspects, the outside of the shorts is even finished with a PFC-free water repellent, making these shorts one of our top picks.

The zippered waistband pocket on the back can comfortably fit an iPhone 13 (without a case) or secure gels, keys, and cash/cards without bouncing. The zipper has a low-profile pull tab for easy access. The waistband does have a drawstring that can tie on the outside or be pulled through the slots to be tied on the inside of the band.

The perforated waistband provides extra breathability and helps keep sweat from building up around the band. The slightly thicker band is textured, but our tester never experienced chaffing, even when wearing a running hip pack.

The Arc’teryx Women’s Norvan Short comes in 3” and 5” options. The 5” has a side zipper pocket, no liner, and a different waistband style but the same lightweight, water-repellent fabric. Whether you opt for the 3” or 5”, these shorts will not disappoint.

The Hoka Women’s 4″ Shorts ($58) offers a slightly longer inseam than most running shorts. The longer length helps prevent inner thigh chaffing and provides just a bit more coverage. The wide waistband is very comfortable and does not pinch or ride up.

The liner is not too tight and offers room to move. The lightweight material breathes and wicks moisture. The bonded hems on the shorts keep them lightweight and flowy, while preventing the dreaded inner thigh chafing. They also didn’t get gobbled up by our tester’s thighs, even during runs in the heat of the day.

The wider waistband allows for a small diagonal zippered pocket with a paracord tab — enough room for a gel, keys, or a card, though our tester did notice it was uncomfortable with keys in the pocket while wearing her running hip pack. It was an easy fix by putting the keys in her pack, but worth noting for those who run with a hip pack, the pocket is only good for flat items you don’t readily need access to.

Overall, these Hoka women’s 4″ Shorts are a great option for those looking for a little longer inseam without the added bulkiness of extra fabric.

Every runner needs a good pair of compression shorts. And no one knows compression better than 2XU ($70).

Whether it’s for a long-haul run or a recovery run, one tester never heads to a big race without these shorts. She’s done multiple 24-hour adventure races and 20-mile runs in these. They compress the thighs and butt in all the right places, making the muscles get less fatigued and able to recover faster.

The wide waistband hugs the waistline in a flattering way that doesn’t ever slide down. The seams are a nonissue and strategically placed so there is never a problem with chafing, even as they get wet from sweat or river crossings.

For some runners, compression shorts may not be their style; it just depends on your preference.

These shorts are as close as it comes to feeling like you’re running in the nude. The ultralight and airy material of Janji’s Middle Shorts ($64) coupled with the thin, non-chafing, breathable brief make us look down and make sure we’re wearing something.

These provide full coverage in a flattering and fun way. The mesh is highly breathable, and the stretchy waistband has a built-in drawstring cord for a custom fit.

If you don’t like any restrictions or prefer a looser fit, these shorts are the ones to beat. Although one mention is that due to their flowy material, they may cling to your skin when wet.

We’d be remiss to review women’s running shorts without mentioning the great stuff Boston-born Tracksmith has going on. While the prices are high, the materials are quality — and the fit, feel, and comfort aren’t too shabby either.

Our favorites overall from the brand were the Session Speed Shorts ($72), factoring in materials, fit, performance on short and long runs, durability, and price. They’re soft and light, but not too light.

The shorts are made with a high-stretch fabric — 86% nylon and 14% elastane — and a 3.25-inch inseam. And they include a brief liner, elastic waistband, and zippered pocket.

While the Session Speed Shorts are already considered pricey, if you can splurge even more, Tracksmith’s newer Strata shorts ($135) are an even comfier, ultralight performance option.