Trekking poles decrease your chances of injury and increase speed, all while lightening your load. There are a wide variety of trekking poles on the market, and trail runners, hikers, backpackers, and thru-hikers all have unique needs for their respective sports and activities.
Luckily, we just so happen to be trail runners, hikers, backpackers, and thru-hikers, and have been putting trekking poles to the test for close to a decade now. Factors like strength-to-weight ratio, packability, seasonal application, and grip style combine to create unique offerings for the ever-evolving specializations in the outdoors, and we’ve compared the best for our line-up here.
We’ve spent months researching and testing the best trekking poles to fit a variety of uses and budgets. From day hikes in the mountains of Colorado to thru-hikes across the country, we’ve put these poles through the wringer, evaluating them based on comfort, packed size, durability, versatility, adjustability, and overall value.
In this guide, we’ve broken this list into categories to help you find the best trekking poles for the adventures you’re embarking on in 2024. If you need help deciding, refer to our comparison chart, buyer’s guide, and FAQ below for more tips on choosing the best trekking poles for your unique needs.
Editor’s Note: We updated our Trekking Pole guide on March 20, 2024, to add the Trekology Trek-Z 2.0 Poles, a set of folding sticks that bring an undeniable value to the table.
The Best Trekking Poles of 2024
- Best Overall Trekking Poles: LEKI Black Series FX Carbon
- Best Budget Trekking Poles: Trekology Trek-Z 2.0
- Runner-Up Best Trekking Poles: Black Diamond Pursuit Trekking Poles
- Best Trekking Poles for Thru-Hiking: Gossamer Gear LT5
- Best Trekking Poles for Trail Running: Black Diamond Distance Carbon Running Poles
LEKI Black Series FX Carbon
Specs
- Weight 1 lb., 0.1 oz.
- Packed size 16″
- Useable length 110-130 cm
- Material Carbon
- Lock style External lever lock
Pros
- Ultralight
- Durable locking system
- Easy-to-adjust length
Cons
- Super expensive
Trekology Trek-Z 2.0
Specs
- Weight 1 lb., 8 oz.
- Packed size 15"
- Useable length 100-120 cm; 115-135 cm
- Material Aluminum
- Lock style Foldable with flip lock
Pros
- Affordable
- Comfortable foam grips
- Foldable and compact when stored
Cons
- Heavier than most
Black Diamond Pursuit Trekking Poles
Specs
- Weight 1 lb., 0.4 oz.
- Packed size 22.7"
- Useable length 58-125 cm; 63-140 cm
- Material 7000-series aluminum
- Lock style Dual Soft-touch FlickLock+
Pros
- Cozy cork grips
- Sleek, confidence-inducing locking system
- Durable but lightweight
- 1.5 mm hex bit tool built into pole shaft for quick maintenance
Cons
- Left flick locks are on inside of pole and sometimes catch
Gossamer Gear LT5
Pros
- Lightweight
- Carbon fiber shafts are super durable
- Quite packable
Cons
- Pretty minimal strap design
Black Diamond Distance Carbon Running Poles
Specs
- Weight 6.3 oz.
- Packed size N/A
- Useable length 100 cm; 110 cm; 120 cm; 130 cm
- Material Carbon
- Style Fixed length
Pros
- Super light
- Great for technical trail running
- Durable carbon tips
Cons
- Poles don't fold up
LEKI Makalu Lite
Specs
- Weight 17.6 oz.
- Packed size 26.3″
- Useable length 100-135 cm
- Material Aluminum
- Lock style Speedlock+
Pros
- Comfortable grip
- Simple, effective locking mechanism
Cons
- Comparatively long collapsed length
Diorite Gear Telescopic Carbon Fiber
Specs
- Weight 14.8 oz.
- Packed size 28"
- Useable length 71-158 cm
- Material Carbon
- Lock style Friction Quick Lock
Pros
- Extra long for tall hikers and high UL tents
- Solid durability
- Easy to replace screw-off tips
Cons
- Cork option on the heavy side
- Expensive
Black Diamond Alpine Carbon Cork Poles
Specs
- Weight 1 lb., 1 oz.
- Packed size 24″
- Useable length 61-130 cm
- Material Carbon
- Lock style FlickLock Pro
Pros
- Durable
- Simple-to-use lock system
- Comfortable straps
Cons
- Somewhat pricey
REI Co-op Trailmade Trekking Poles
Specs
- Weight 1 lb., 1 oz.
- Packed size 25"
- Useable length 63.5 – 140 cm
- Material Aluminum
- Lock style Lever
Pros
- Affordable
- Durable
Cons
- Locks are a bit difficult to use while on the go
- Not the smallest pack size
Zpacks Carbon Fiber Trekking Poles
Specs
- Weight 14.5 oz.
- Packed size 24.5"
- Useable length 62-137 cm
- Material Carbon fiber
- Lock style Lever
Pros
- Lightweight but durable
- Comfortable ergonomic grips
- Solid value for the cost
Cons
- Plastic clasps aren't the most sturdy
- Not the most packable
Cascade Mountain Tech Trekking Poles
Specs
- Weight 1 lb., 4.8 oz.
- Packed size 26″
- Useable length 66-137 cm
- Material Aluminum
- Lock style Quick-lock
Pros
- Super cheap
- Well-made design for the price
Cons
- Not super durable
- Quite heavy
REI Co-op Flash Carbon Trekking Poles
Pros
- Durable but not overly heavy
- Sturdy locking mechanisms
Cons
- Large collapsed size
LEKI Black Series Carbon
Specs
- Weight 16.4 oz.
- Packed size 26.8″
- Useable length 68-135 cm
- Material Carbon
- Lock style Speedlock 2+
Pros
- Great handle ergonomics
- Rubber tops are helpful for downhills
Cons
- Not super packable
Mountainsmith Carbonlite Pro Trekking Poles
Specs
- Weight 17.5 oz.
- Packed size 27″
- Useable length 68.5-137 cm
- Material Carbon and aluminum blend
- Lock style Twist
Pros
- Anti-shock system
- Comfortable cork and foam handle
Cons
- Twist-lock system not as durable as other designs
TSL Connect Carbon 5 Trekking Poles
Pros
- Good adjustability
- Baskets tilt to match terrain
- Straps snap into place magnetically
Cons
- Lots of accessories to deal with
Trekking Poles Comparison Chart
Trekking Pole | Price | Weight (Pair) | Packed Size | Useable Length (CM) | Material |
---|---|---|---|---|---|
LEKI Black Series FX Carbon | $269 | 1 lb., 0.1 oz. | 16″ | 110-130 cm | Carbon |
Trekology Trek-Z 2.0 | $44 | 1 lb., 8 oz. | 15″ | 100-120 cm; 115-135 cm | Aluminum |
Black Diamond Pursuit | $150 | 1 lb., 0.4 oz. | 22.7″ | 58-125 cm; 63-140 cm | 7000-series aluminum |
Gossamer Gear LT5 | $195 | 9.8 oz. | 23.5″ | 60-130 cm | Carbon |
Black Diamond Distance Carbon Running Poles | $170 | 6.3 oz. | N/A | 100 cm; 110 cm; 120 cm; 130 cm | Carbon |
Leki Makalu Lite | $150 | 17.6 oz. | 26.3″ | 100-135 cm | Aluminum |
Diorite Gear Telescopic Carbon Fiber | $180 | 14.8 oz. | 28″ | 71-158 cm | Carbon |
Black Diamond Alpine Carbon Cork Poles | $200 | 1 lb., 1 oz. | 24″ | 61-130 cm | Carbon |
REI Co-op Trailmade | $80 | 1 lb., 1 oz. | 25″ | 63.5–140 cm | Aluminum |
Zpacks Carbon Fiber | $100 | 14.5 oz. | 24.5″ | 62-137 cm | Carbon fiber |
Cascade Mountain Tech | $30 | 1 lb., 4.8 oz. | 26″ | 66-137 cm | Aluminum |
REI Co-op Flash Carbon | $169 | 13.6 oz. | 27″ | 105-140 cm | Carbon |
Leki Black Series Carbon | $200 | 16.4 oz. | 26.8″ | 68-135 cm | Carbon |
Mountainsmith Carbonlite Pro | $80 | 17.5 oz. | 27″ | 68.5-137 cm | Carbon and aluminum blend |
TSL Outdoors Carbon 5 | $180 | 16 oz. | 16.5″ | 110-130 cm | Carbon |
How We Tested Trekking Poles
We pride ourselves on a testing process that exposes flaws and highlights strengths while observing a range of equipment options. Good gear should last a long time, and to do that, it needs to exhibit durability. When evaluating the best trekking poles, we test the features that commonly break down, including the locking mechanisms, grips, and straps, to ensure that only the most reliable poles make it on our list.
Chris Carter, one of the lead authors of this guide, has thru-hiked the Triple Crown of long trails in the United States: the Pacific Crest Trail, the Continental Divide Trail, and the Appalachian Trail. He knows the value of a reliable trekking pole for absorbing impact on the body, helping with stability over tricky terrain, and pitching a shelter at night. He’s pretty particular about the poles he depends on in the backcountry.
We tested these poles in a wide range of environments and weather over different types of terrain. As avid users, we know the features that can elevate one pole above the rest. To find the best, we analyzed what makes each pole unique and tested them in unique environments doing the activities these poles are more likely to be used in.
Buyer’s Guide: How to Choose a Trekking Pole
Weight & Packed Size
The packed-down length isn’t of vital importance to most hikers and backpackers. But, for those who plan to travel with their poles, it’s best to look for a pole that packs down small enough to fit in your luggage.
The LEKI Black Series FX is a perfect example of extreme packability. It packs down to a mere 16 inches, easily fitting into most daypacks alongside other supplies.
For weight, you can’t beat the Gossamer Gear LT5. At 4.9 ounces each, you’ll hardly notice these sleek poles, and you can keep them handy for just-in-case scenarios.
And while some poles will only collapse into themselves, others like the Trekology Trek-Z 2.0 have independent segments that fold up when collapsed, making them smaller than most collapsible poles. These poles do use more section joints than other poles, which should be a consideration for long-term use. In our testing, however, we’ve yet to see fold-up poles expire prematurely.
Pole Length
Pole length is one of the most significant factors for a good trekking pole fit. To estimate the ideal length, stand up straight (preferably wearing the hiking shoes you’ll hike in) and bend your arm to a 90-degree angle. Measure from the floor to your elbow to calculate your length.
In general, people 5’1″ and under will choose a 100 cm pole. Those from 5’1″ up to 5’7″ will use a 110 cm pole. Hikers ranging from 5’8″ to 5’11” will need a 120 cm pole. And those taller than 6′ will go with the 130 cm option.
A pole with a wide range of adjustability will work for almost everyone. Once you’ve measured your size, you can explore fixed-length options.
Fixed Length vs. Adjustable
There are viable reasons to consider each option. Adjustable poles will allow you to quickly change their length to fine-tune them on the trail to your personalized needs. If you’re exhausted, you can adjust them to transfer more weight to your upper body.
Adjustable poles allow you to extend or retract steep ascents or descents. The downside is an increased possibility of failure or slippage at the locking points, especially with twist locks.
Fixed-length poles don’t offer as much fine-tuning but can handle more weight. Generally, fixed-length poles are ideal for trail running and other fast-paced endeavors where adjustments will only slow you down.
Some fixed-length poles, like the trail-running-specific Black Diamond Distance Carbon Poles, don’t fold up. Others are a fixed length when deployed but break down for packing.
Women’s-Specific Trekking Poles
Generally, women’s-specific trekking poles have a smaller grip diameter (which offers increased comfort for smaller hands) and a shorter maximum length.
Another bonus of women’s-specific trekking poles is that the minimum length is shorter, which increases packability. Due to their smaller size, the women’s options also shed a bit of weight.
In reality, it’s less about the gender of the given user and more about the size. Anyone looking for a smaller grip and a shorter pole should consider buying a women’s-specific trekking pole.
Value
When spending money on outdoor gear the product’s pricepoint, durability, and reliability come into play. The trekking poles on this list range in price from $44 (Trekology Trek-Z 2.0) to $260 (LEKI Black Series FX Carbon). As the price increases, the poles exhibit more features while shedding weight.
For the average user, balancing quality and price can ensure you get the trekking poles you need without breaking the bank. At only $80, the Mountainsmith Carbonlite Pro provides a lightweight carbon build for users looking to shed weight, and it exhibited more than adequate durability for our testers, especially for the price.
Grips
Trekking pole grips come in three primary materials: cork, foam, and rubber. Ideal grips will wick moisture well, be comfortable on your skin, and work as shock absorbers. Cork and foam are the most common materials used for trekking pole grips, and for most, the preference simply comes down to feeling.
- Cork is exceptionally light, wicks moisture well, and is also very environmentally friendly. Cork grips are the best at absorbing shock, and also form to your hand over time. The Black Diamond Alpine Carbon Cork offers an ergonomic cork grip.
- Foam grips are also very light, but rather than wicking moisture, they tend to absorb it. The tradeoff would be for grip, as EVA foam is quite tacky. Higher quality foam, like on the LEKI Makalu Lite, performs well across all categories. Between foam and cork, the weight difference is negligible.
- Rubber grips are rarely used in modern trekking poles, and tend to be utilized strictly for snowsports.
Tips
Most manufacturers of trekking poles offer the industry standard – carbide tips. They’re incredibly durable and offer grip and pinpoint precision over various terrain, performing equally as well over rock, ice, and softer, variable surfaces.
However, carbide tips can inflict some damage on the environment, so some prefer rubber tips when traversing delicate landscapes. They can also be noisy over rocky terrain. Gossamer Gear includes some very handy rubber boots with their ultralight LT5 poles, which are easy to place and remove.
Any tip will wear down after prolonged use and should be replaced when the metal wears up to or near the plastic.
Rubber tip protectors come with or are available for most trekking poles. They’re not only useful if you find yourself on shelves of rock or pavement, but can extend the life of your tips in storage (and keep them from snagging clothing in your pack).
Baskets
Trekking poles generally come with “mud baskets.” They not only prevent splashing and give support in mud, but can also help when traveling over soft dirt or sand. They are especially beneficial for thru-hikers who will encounter snow on high-elevation passes.
If you’re traveling over snowy terrain without baskets, you’ll find out the snow depth pretty quickly, and unless you can lengthen the poles to match that depth, they’ll be rendered useless.
These days, almost all poles available come with standard-size mud baskets, and many even come with some extra powder baskets for all-season use. If you want to utilize your poles for winter sports, check to see if they come with powder baskets, and be sure to check compatibility if you order them from a third-party manufacturer.
Do You Need Trekking Poles?
Advantages of Trekking Poles
- Distribute some of the work and weight distribution to your upper body. Although using your arms can increase your overall energy use (see cons below), trekking poles are an effective and valuable leg-saver, especially on longer or more strenuous outings.
- Save your knees and joints on descents. Studies show that using poles significantly reduces the impact on your knees while hiking downhill. When more weight gets factored into the equation, trekking poles can be essential for long-term health.
- Improve your balance on uneven terrain. That’s especially true over river crossings where slippery rocks can ruin your day.
- Help you maintain a consistent gait. Trekking poles can lead to a faster, more efficient pace.
- Add a multipurpose tool to your kit. Many options can double as ski poles with the addition of powder baskets. Many ultralight backpacking tents require trekking poles as structural support to save weight. Poles can also help set up shad structures in areas lacking coverage on sweltering days.
Cons of Trekking Poles
- Your overall energy output is increased. While it may seem counterintuitive, we’ve found the benefits of physiological preservation, balance, and safety outweigh the effects of extra output.
- Additional cargo. If you choose not to use your poles, they become another piece of gear to carry or be strapped to your backpacking backpack. This is where packability becomes essential.
How to Properly Use Trekking Poles
If you’re buying trekking poles for the first time, or have simply never thought about the best way to use them, it can be helpful to understand the most efficient way for them to complement your stride.
Length: For setup, you’ll want your arms to be at a 90-degree angle when the tips are weighted on the ground before you. Adjustable poles offer the benefit of micro-adjustments, whereas fixed poles don’t. This is especially important to consider which pole style you want to purchase. If you are hiking with adjustable poles, it’s a good idea to adjust the length of the poles as you climb or descend a hill, keeping that 90-degree angle as constant as possible.
Wrist straps: The wrist straps should comfortably wrap around your wrists (not so tight that they’re squeezing, but not so loose that they’ll slip off your wrists if dropped). With your hands vertical on the grips, the top of the strap should rest where your wrist hinges if you lift your thumb from that position.
Stride: As an extra set of legs, the most efficient way to use trekking poles is to extend the opposite pole to hit the ground just before your opposite foot (i.e., the left pole should extend as you lift your right foot to step). This allows the pole to absorb some of each step’s impact and takes some of the weight off your legs. On very steep descents, many people prefer moving their hand to the top portion of the grip or increasing the pole’s length and placing both poles at once for balance.
Placement: Placing poles as you walk on mellow terrain is simple (see paragraph above). Over rock or talus, however, it can become a bit more complicated. It’s never good to have the pole wedged in between or just behind a rock as you step, as it may stick in the ground and break/bend under the force. Otherwise, you want to place them in a secure position that helps keep you balanced.
On the trail, it’s common to see a wide range of trekking pole techniques. Some people sling them along and place them in random increments, whereas others really lean into the poles and transfer weight with each step.
While there are various ways to have them bear weight when moving through technical terrain, the above technique (alternating opposite pole from leg) has proven to be the simplest, most efficient technique for walking along flat, moderate, and steady uphill terrain.
FAQ
Trekking poles aren’t required, but they can certainly be helpful. For long treks with a heavy pack, they help distribute your weight and decrease the impact on descents. They’re also great for stabilization on rocky treks, hiking along an exposed trail, or when river crossings might get a bit techy.
You could use a single pole or a hiking staff, but, in general, we recommend a pair of hiking poles. They provide a more balanced, ergonomic gait and increased stability.
Packable options allow you to stow a pole away when both don’t seem necessary, or if you need one hand free for snapping photos.
The trekking pole grip should rest comfortably in your palm when your arms are bent at a 90-degree angle.
In general, people 5’1″ and under will choose a 100cm pole. Those up to 5’7″ will use a 110-115cm pole. Hikers ranging from 5’8″ to 5’11” need a 120cm pole. And those taller than 6′ will go with the 130cm option.
The short answer is yes, but it depends. Some hikers prefer to use them all the time; others rarely use them and might even remove them from the pole entirely to cut additional weight, especially if they tend to hike on easy-going trails.
The use of straps comes down to personal preference, but there are some real benefits to utilizing this feature. Straps increase stability and allow more power transfer into the poles on steeper gradients. It’s also much harder to drop your poles off the side of a mountain or exposed terrain if they are attached to your body.
Telescoping poles offer a more extensive range of usable lengths than all the others. While they take a little longer to set up than folding poles, these poles are more durable and customizable to the terrain you’re hiking or running on.
Folding poles are often lighter and much more compact in their collapsed position; however, they have a significantly smaller range of adjustability. But for runners and fast-packers, their quick setup or breakdown on the move is unmatched.
Some companies offer a combination of the styles, like our best overall trekking pole of 2024. These poles combine aspects from both styles, blending the speedy setup, compact storage, and some adjustability — the primary compromise is the smaller range of adjustment this design type offers.
Fixed poles are not collapsible, but they are the lightest out there. When deciding to purchase a pair, you’ll need to make sure you find the size that works for you. Check out our Comparison chart for a breakdown of the specific size ranges, price points, and weight per pair for our favorite poles of the year.
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